About our Poonya Yoga Classes

Yoga maintains the beauty of the soul

Dr. Anjali Balraj Dashant, B.P.Th., CKTT, Consultant Physiotherapist, Certified Yoga Instructor, Ministry of AYUSH.

Unlock a healthier you at Poonya Physiotherapy & Yoga Classes! Specializing in advanced physiotherapy and transformative yoga sessions, we combine modern techniques with age-old wisdom to revitalize your body and spirit. Whether you're recovering from an injury or seeking inner peace, our expert team tailors each session to your unique needs. Join our community and experience healing, flexibility, and renewed energy. Step into our sanctuary and let us guide you on a journey to wellness. Discover the difference—book your session today!

Our Services

Our key features See some of core features

A balanced mind

Success isn’t really that difficult. There is a significant portion of the.

Bring a change

For those of you who are serious about having more, doing more.

Revive and relax

The first thing to remember about success is that it is a process.

For your inner peace

Some people will tell you there are four while others may tell you there.

Calm your mind

Making a decision to do something – this is the first step.

Stretch and relax

So, make the decision to move forward. Commit your decision to paper, just to.

Do not lose track of your goal due to health issues.

Yoga is Passionate

Our yoga classes

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Full Body Home Workout

Do it today. Remind yourself of someone you know who died suddenly and the fact...

31-Day Fitness Calendar

Let success motivate you. Find a picture of what epitomizes success to you...

At Home Ab Workout

Reflect and experiment until you find the right combination of motivators for...

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No lies, no medicines for better body and health

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